Intro: Not everyone wants paper — sometimes digital tools are more practical.
Value section:

• Daylio → mood + habit tracking.
• Journey → structured journaling.
• Stoic → mindfulness + CBT-inspired.
• Google Docs/Notion → flexible free options.
  Product mentions: App links (some have referral programs) or “stylus + tablet” suggestions.
  Outro: Suggest mixing analog + digital to see what sticks.

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